Aerobic classes

Class description

TBC – Complex workout with mini dumbbells, strengthening and modeling all your body muscles – class for all fitness levels.

Fit Power – Dynamic workout with fitness devices strengthening all groups of muscles - class for all fitness levels.

Core Training / Stretch – Dynamic workout strengthening all groups of muscles combined with stretching and relaxation - class for all fitness levels.

Pilates – After hectic day, soften your mind and relax your muscles as well as strengthen deep abdominal and back muscles. Very effective relaxation with stretching - class for all fitness levels.

Power Pilates – Exercises strengthening deep abdominal and back muscles, creating body balance, stabilizing and improving correct body posture - class for all fitness levels.

Yoga Iyengara – The oldest form of physical exercises helping physically and energetically clears your body as well as helps obtaining flexibility, strength and balance - class for all fitness levels.

Ashtanga Yoga – The most dynamic form of hatha yoga. Complex and dynamic workout not only modeling your figure but also evolving you psychologically and mentally - class for all fitness levels.

Body Ball – Balance, control, mobility and flexibility – all this to achieve body awareness. Exercises with colourful balls - class for all fitness levels.

Aero Dance – Inspiring sounds of music will wake your body and spirit up, helping you to get rid of your body imperfections. It is a form of cardio workout accelerating fat tissue burn - class for all fitness levels.

Aqua Gym – Exercises in water, helping to strengthen and soften your body muscles without any impact on your joints and back, making your figure look slimmer - class for all fitness levels.

Cycling – Balanced workout on bikes shaping your strength, speed and vitality – class for intermediate and advanced.